If you have been struggling with the unpleasant scalp condition known as dandruff, you are not alone. Dandruff essentially gives you symptoms such as a dry, itchy scalp, and you may notice that you lose smaller or even larger flakes of skin from your scalp. While the itching feeling may drive you crazy at times, the white flakes in your hair and on your shoulders can be embarrassing to contend with. Your stress and anxiety about this very common scalp condition can be compounded when you notice that your hair seems to be thinning. You may ask yourself does dandruff cause hair loss. The fact is that dandruff is indeed a signal for hair loss, and treating the dandruff may help you to regrow the hair that you have lost.
The Link Between Hair Loss and Dandruff
It is important to note that the exact cause of dandruff is not known, and there are multiple causes of hair loss that may be causing your own hair to fall out. However, there may also be a link between your shampooing habits, your dandruff and your hair loss. When men and women alike who are struggling with dandruff learn that one of the reasons that they may have dandruff is their shampoo, some may make the decision to go for a longer period of time between shampooing. For example, some men may simply rinse with water. Some women may delay shampooing for three or more days in some cases. This is compounded with the fact that they may see their hair go down the shower drain when shampooing, and they may feel as though their own shampooing efforts are causing the hair loss. The real link, however, may be due to an unhealthy scalp rather than to the act of shampooing.
The Importance of a Healthy Scalp
If you have dandruff, this is a sign that the skin on your scalp is not healthy. This is the same skin that holds your hair follicles. While this may or may not be the primary reason for your hair loss, it may at least be a contributing factor. Improving the condition of your scalp will at minimum stop the dandruff problem from occurring. Some may find that their natural hair grows back one they have restored healthy skin to their scalp.
How Adjusting Your Diet Can Help
The diet that you consume can impact the condition of the skin in a number of ways. Some diets may nourish the skin, and others may cause dry skin, hormonal fluctuations and more. If you want to improve your dandruff condition naturally, limiting sugar and yeast intake and increasing your consumption of healthy fruits and vegetables can pay off considerably. When you make these changes, you may also give your hair follicles the extra boost of nutrients they need to function in a more healthy way.
Selecting the Right Shampoo
Using a dandruff shampoo is a great way to treat your dandruff condition on your own. It is important to research the different options and to understand that there are several active ingredients that may be found in each one. Each active ingredient may have a different impact on your scalp and dandruff condition, so you may need to switch to a different product with a different active ingredient if you find that your first choice did not work properly. Keep in mind that you may only need to treat your scalp daily for a few days or a week or two in order to see improvement. After that point, you may only need to wash with a dandruff shampoo once a week in between normal shampoo treatments in order to keep dandruff at bay.
Proper Steps to Shampoo Your Hair
In addition to the type of shampoo that you use, how you wash your hair will also play a role in the health of the scalp. First, if you have dandruff, washing your hair every one to two days is important, and you should not go more than two days in between shampooing. If you are struggling with hair loss, you may be inclined to wash hair as minimally as possible, but this is not in the best interest of your scalp. When you wash, use lukewarm water, and ensure that you thoroughly rinse your hair. In addition, use a wide-toothed comb rather than a brush when your hair is wet.
If you are struggling with hair loss and dandruff, it is understandable that you may ask does dandruff cause hair loss. As you can see, there is indeed a link between the two. Take time to improve the condition of your scalp, and you may see an improvement in your hair loss issue.