The health benefits of green tea have been touted for decades. Its powerful antioxidant health properties have been credited with preventing or relieving ailments ranging from stress and chronic fatigue to heart disease and type 2 diabetes. It is also a popular ingredient in natural weight loss supplements. It now seems that individuals suffering from hair loss may also have reason to start drinking green tea or taking it in supplement form.
Green tea originally came from China and is made from the leaves of the Camellia Sinensis, which is a type of evergreen shrub. It has been used as both a drink and a traditional medicine for millennia, and it is widely considered one of the healthiest drinks in the world. This is due to its high levels of antioxidants combined with the anti-inflammatory and anti-carcinogenic properties of the natural chemicals called polyphenols that are extremely abundant in green tea. These three factors are what enable green tea to show such powerfully positive health effects across a wide array of maladies, and now it seems these effects include helping with hair loss.
Regular hair growth is a normal part of the efficient operation of our body when it is receiving the nutrition it needs to function properly. There are a number of reasons that it would be helpful to take Green Tea for Hair Loss:
- A key ingredient in green tea is known as epigallocatechin gallate (EGCG). This substance is what gives this tea the lion’s share of its antioxidant capabilities. It inhibits the production of a molecule known as Tumor Necrosis Factor. This molecule has been recognized as a cause of hair loss.
- The polyphenols in green tea can help stop hair loss. The anti-inflammatory properties of the polyphenols help the body react better to physical stress, and excessive levels of stress can be a contributing factor to hair loss.
- Green tea contains many of the nutrients needed to maintain healthy hair growth including vitamins A, C and E as well as the minerals zinc and selenium. Our body utilizes Vitamin A in the growth and maintenance of hair and skin, and Vitamin C helps us absorb iron, which is needed for hair growth. Vitamin E helps to improve blood flow around the body including the scalp. Zinc strengthens hair follicles, and it may even help prevent some kinds of hair loss, and a selenium deficiency can inhibit your hair’s ability to grow.
- Green tea can increase your metabolism, and a faster metabolism should help to increase your rate of hair growth.
Green Tea for Hair Loss will not be a cure-all for everyone. Some of those experiencing hair loss may have contributing genetic factors that no supplement can help. However, given the numerous health benefits of green tea, it would seem wise to try it, and see what it can do for your hair loss as well. There are a couple different ways to try to incorporate regular consumption of green tea into your daily life. If you happen to like the tea drink, then that will have the additional benefit of giving you a healthy beverage to enjoy. If you are on the go and do not have the time to make and drink tea, there are plenty of green tea supplements on the market. In addition to supplementing it internally, there are shampoos that include it, so you can apply it directly to your scalp and hair. If you are one of the millions who experience hair loss, you owe it to yourself to see what this incredibly healthy tea can do for your hair and so much more.