Is It Normal For Hair Loss After Pregnancy and Why?
Hair loss is one of the most normal things that happens just after childbirth. In fact, it will occur at some degree within most women. The only difference between each woman that gives birth is the amount of hair loss they are affected with. Though the fact that you are going to go through hair loss after pregnancy might seem alarming to you, it’s a natural process that will only last for a certain period of time. The reason women lose hair after giving birth is simply due to fluctuations within their hormonal levels.
During a woman’s pregnancy, the very changes within the hormone levels will bring about a situation wherein their hair stays in a resting period for a longer amount of time than normal. The result of this leaves you with losing less amount of hairs than usual during your pregnancy. Once you have given birth, your hormone levels change once again in an attempt to make up for the resting period, putting you through a “shedding” phase around 3 months or so after delivery. While a normal woman loses around 100 hairs every day, this period of time after pregnancy could see the loss of up to 500 per day.
Though there’s not really much that you can do to stem the loss of hair, shampooing it less can help to at least slow the rate of hair loss. That being said, allowing the hair to come out when showering and shampooing your hair is a more private alternative than to have it happen when running errands or at work. It’s also important to note that smaller hairs will begin to grow once this shedding period has concluded. You should expect your hair to be back to its normal thickness after about six months following your pregnancy, though it might be a slightly different texture than before.
Keeping the Right Attitude
As touched upon previously, the key to getting through this shedding phase without becoming too stressed is to simply choose not to worry about the fact that you are losing hair. It’s important to note that this is never permanent. Your hair will grow back to the very same thickness it was at before you gave birth. You have nothing to worry about and should feel very confident. As you have just recently given birth, the hardest part of the entire process is already over. Most women that have ever given birth will lose at least a portion of their hair. As such, you shouldn’t feel as if you are alone in this. You will also never lose so much hair that you become anywhere close to being bald. If you keep confident and steer your mind in other directions whenever you begin to dwell on the process, you’ll find that the six-month phase is over before you know it.
Tips and Advice on Stopping Hair Loss
While there aren’t a ton of things you can do to outright stop hair loss as the process is still going on, there are a number of things you can do in order to lessen the rate at which you lose your hair. First of all, it’s essential that you stay away from any type of hairstyle that would require you to pull the hair back. These hairstyles typically include everything from braids and cornrows to tight rollers. The reason this can expedite hair loss is because pulling your hair back constantly brings about stress to your scalp, allowing hair to fall out more naturally. Keeping a healthy diet throughout this period is also much more important than you might think. Vegetables and fruits, in particular, contain ingredients that protect the strength of your hair follicles, which helps greatly in staving off hair loss. Not only does it help to prevent hair loss, it also promotes hair growth, which could make the total hair loss that you go through rather inconsequential.
The hair loss period after pregnancy is also the time in which you need to be very specific about the shampoo you buy. Though it might be a hassle, always look at the ingredients to identify a shampoo brand that includes such ingredients as silica or biotin, as both of these aid in hair growth. It’s also important that you keep vitamins and other supplements in your diet. These include everything from vitamins B, C and E to biotin and zinc. Each of these nutrients work wonders for the strength of your hair. You should also consider using a as a means of combing your hair after a shower, as ones with smaller teeth have more of a chance of pulling out some of the looser hair. It’s important that you also stay away from using heated hair styling products, such as blow dryers and curling irons, in an excessive manner, as this can speed up hair loss. Air drying your hair is the best method, though placing the styling products at the lowest settings can also help.
One of the more obvious ways to stop hair loss after pregnancy is simply by getting a haircut. This provides a number of benefits to your hair. For one, it will get rid of all of those annoying split-ends. A split-end is a hair follicle at its unhealthiest. This type of hair has more of a chance of falling out during the shedding period than your healthier hair. Getting a shorter haircut is highly recommended, as this means that your hair will require less maintenance and thus less stress that could cause follicles to fall out quicker. Overall, it’s simply important to avoid all types of stress, not just stress to your hair. Stress on the body, something that is hard to avoid after having a baby, can cause hair loss to increase during this period. Try to avoid stressful situations as much as possible and you should be fine.